Monthly relationship skills workshops

As a couples therapist, here's something I know for sure: People are struggling in their relationships. It's not just you - it's all around.

I've also noticed and felt a deep need for community and connection in our increasingly virtual society.

In an effort to help, I am holding monthly workshops to teach relationship skills while also providing a space to connect with yourself and others. Half workshop, half support group.

These are designed to be small group experiences. You will gain actionable tools in a therapeutic environment.

If any of the below topics speak to you, come join us for what will be a powerful evening of connection, learning and growth!

Check back every month to see our upcoming workshop topics!

Upcoming Workshops:

Topic: Understanding Your TRIGGERS

In this group learning experience, we will learn what causes you to either escalate or withdraw from your partner - those pesky triggers that can make a great day suddenly awful. The more you understand your own triggers and learn how to manage them, the more in control you will feel in your daily life.

This in-person workshop will be 2.5 hours long. It is meant for individuals, not couples. You and your partner can both sign up, but the focus will be you understanding your own triggers.

This will be a SMALL GROUP experience. You will get actionable tools in a therapeutic environment.

Come join me in a powerful evening of connection, learning and growth!

Date: TBD

Time: TBD

Place: 4388 Still Creek Drive in Burnaby

Price: $60 + GST per person - designed for individuals, not couples

CONTACT ME if interested in being put on the waiting list for this workshop (just write "waiting list triggers").

Once the date/time are confirmed, you can book via the button below. It will take you to the Jane App, where you can choose "Understanding Your Triggers Workshop".

Join us!