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![How to stop fighting so much [short]](https://static.wixstatic.com/media/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.webp)
![How to stop fighting so much [short]](https://static.wixstatic.com/media/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.webp)
How to stop fighting so much [short]
Stop fighting so you can actually enjoy your relationship! Fiery couples often don’t understand how things get so escalated so quickly....

Jena Tharani
Mar 221 min read


7 common mistakes that keep you depressed - and what to do about them
Non-clinical depression, where we feel irritable, frustrated, sad, low mood, low energy, low motivation, affects most of us at some point...

Jena Tharani
Mar 191 min read


Validate your wife’s feelings in 3 easy steps
Quick lesson in emotional validation! Validate your wife’s feelings in 3 easy steps #emotions #relationshiptips #relationshipadvice #ther...

Jena Tharani
Mar 191 min read


How I Manage My Intrusive Thoughts
Are intrusive thoughts holding you back from living your best life? Do you feel like they're taking over your mind and you can't escape...

Jena Tharani
Mar 191 min read


If you struggle to feel happy, watch this workshop by a therapist
Happiness takes work, insight, and new tools. Take this workshop, led by clinical counsellor Jena Tharani, answer the questions she...

Jena Tharani
Mar 191 min read


What nobody understands about PMS and PMDD
Severe PMS (or PMDD) can make our lives MISERABLE - but it doesn't have to. And you'll learn some things you can do to "tame the dragon"...

Jena Tharani
Mar 161 min read


2 things I STOPPED doing - and became instantly happier
Our thought habits can make us happy or miserable. Here are 2 things to STOP doing if you want to feel happier - clinical counsellor Jena...

Jena Tharani
Mar 161 min read


#1 Communication Tool to Prevent Fights & Reconnect - The Emotional Check In (Couples Therapy Tools)
As a couples therapist, "communication" is cited as the number one reason couples come to therapy. Often one or both partners feels...

Jena Tharani
Jun 14, 20232 min read


The antidote to resentment
Resentment is a big issue that, earlier in my career, I really didn't know how to tackle. Here's what I've learned from my years of...

Jena Tharani
Sep 22, 20221 min read


If you can't handle it when your partner cries... here's what to do.
If you've ever walked out of the room when your partner starts to cry, or sat by helplessly watching them, not sure what to do, or tried...

Jena Tharani
Sep 15, 20222 min read


5 signs of an ANXIOUS attachment style
You may have an anxious attachment style if you: 1. Threaten to leave your partner during arguments This is called a "protest behaviour"...

Jena Tharani
Sep 1, 20223 min read


Is it time to separate? 6 necessary questions to ask yourself
Deciding whether to separate from your partner is a HUGE decision. There are so many variables to consider: the children, how it will...

Jena Tharani
Aug 24, 20224 min read


Married - but lonely?
Real couples feel lonely. It happens with my couples who come to therapy, it happens in my own relationship - there are MOMENTS - which...

Jena Tharani
Aug 18, 20224 min read


The (rough) framework for a New type of Marriage
Our marriages need to change. There's an epidemic of people feeling LONELY, undesirable, overworked, under-appreciated, and did I mention...

Jena Tharani
Aug 13, 20225 min read


Intrusive thoughts - how to cope (you're not crazy and you're not alone)
I used to (and still do) suffer from intrusive thoughts, which are a form of ANXIETY. I used to think I was the only one and that I was...

Jena Tharani
Aug 12, 20222 min read


Why your relationships is probably dysfunctional
Every single relationship I've ever seen is dysfunctional in some way. We were not taught how to have happy, stable relationships so we...

Jena Tharani
Aug 10, 20223 min read


From sparkling ring to stunning wedding to... sexless marriage?
So let’s get to it… let’s talk about sex! People have SO many questions about sex in long-term relationships. I have clients (male,...

Jena Tharani
Jul 29, 20223 min read


Will I ever get over the affair?
Affairs happen. They suck. And they don’t have to mean the end of your relationship, if there are good enough reasons to stay. If your...

Jena Tharani
Jul 23, 20223 min read
![[video] EASY way to start talking about SEX in your relationship!](https://i.ytimg.com/vi/sZYZnMnv1t0/hqdefault.jpg)
![[video] EASY way to start talking about SEX in your relationship!](https://i.ytimg.com/vi/sZYZnMnv1t0/hqdefault.jpg)
[video] EASY way to start talking about SEX in your relationship!
MANY long-term couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty good rhythm of...

Jena Tharani
Jun 29, 20221 min read
![[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect](https://i.ytimg.com/vi/yY97avYu05c/maxresdefault.jpg)
![[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect](https://i.ytimg.com/vi/yY97avYu05c/maxresdefault.jpg)
[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect
Loneliness can creep into long-term relationships and really colour EVERYTHING. And it can be tempting to tell your partner you're...

Jena Tharani
Jun 29, 20222 min read
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