Stop fighting so you can actually enjoy your relationship! Fiery couples often don’t understand how things get so escalated so quickly....

Non-clinical depression, where we feel irritable, frustrated, sad, low mood, low energy, low motivation, affects most of us at some point...

Quick lesson in emotional validation! Validate your wife’s feelings in 3 easy steps #emotions #relationshiptips #relationshipadvice #ther...

Are intrusive thoughts holding you back from living your best life? Do you feel like they're taking over your mind and you can't escape...

Happiness takes work, insight, and new tools. Take this workshop, led by clinical counsellor Jena Tharani, answer the questions she...

Severe PMS (or PMDD) can make our lives MISERABLE - but it doesn't have to. And you'll learn some things you can do to "tame the dragon"...

Our thought habits can make us happy or miserable. Here are 2 things to STOP doing if you want to feel happier - clinical counsellor Jena...

As a couples therapist, "communication" is cited as the number one reason couples come to therapy. Often one or both partners feels...

Resentment is a big issue that, earlier in my career, I really didn't know how to tackle. Here's what I've learned from my years of...

If you've ever walked out of the room when your partner starts to cry, or sat by helplessly watching them, not sure what to do, or tried...

You may have an anxious attachment style if you: 1. Threaten to leave your partner during arguments This is called a "protest behaviour"...

Deciding whether to separate from your partner is a HUGE decision. There are so many variables to consider: the children, how it will...

Real couples feel lonely. It happens with my couples who come to therapy, it happens in my own relationship - there are MOMENTS - which...

Our marriages need to change. There's an epidemic of people feeling LONELY, undesirable, overworked, under-appreciated, and did I mention...

I used to (and still do) suffer from intrusive thoughts, which are a form of ANXIETY. I used to think I was the only one and that I was...

Every single relationship I've ever seen is dysfunctional in some way. We were not taught how to have happy, stable relationships so we...

So let’s get to it… let’s talk about sex! People have SO many questions about sex in long-term relationships. I have clients (male,...

Affairs happen. They suck. And they don’t have to mean the end of your relationship, if there are good enough reasons to stay. If your...

MANY long-term couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty good rhythm of...

Loneliness can creep into long-term relationships and really colour EVERYTHING. And it can be tempting to tell your partner you're...