This one’s for all the worriers out there! This technique is called the Worry Window and I’ve made it seem simple but of course it takes...

Woohoo! The Get Happy Show episode 1 has finally launched!! Would love for you all to watch the amazing Jobina as she shares her insights...

In my couples counselling practice, I have couples constantly telling me that they've tried all of these different things to modify...

Have you seen couples who are just incredibly happy? Who enjoy their time together, who seem to be on the same page about most things?

There are people who, even when they’re told point-blank “You are not good enough”, respond with “YET.”

Our bliss often takes us in NEW directions, through UNCHARTERED TERRITORY - and this isn’t something that often gets praised or approved of.

There are people out there who WANT to do scary things, just to see if they can?! When I learned about this, I wanted in.