Mindset

[VIDEO] I worry CONSTANTLY! Here's a life-changing tip for anxious worriers

This one’s for all the worriers out there! This technique is called the Worry Window and I’ve made it seem simple but of course it takes...

[video interview] How to Stop Seeking External Validation and Get Into Alignment with Jobina Bardai

Woohoo! The Get Happy Show episode 1 has finally launched!! Would love for you all to watch the amazing Jobina as she shares her insights...

Improve Your Relationship FOR GOOD - With These Steps

In my couples counselling practice, I have couples constantly telling me that they've tried all of these different things to modify...

The Mindset Shift That Could Save Your Marriage

Have you seen couples who are just incredibly happy? Who enjoy their time together, who seem to be on the same page about most things?

The ANTIDOTE to Unworthiness - and No, it's Not Positive Affirmations!

There are people who, even when they’re told point-blank “You are not good enough”, respond with “YET.”

How to Stop Being an Approval-Seeker - and Start Following Your Bliss!

Our bliss often takes us in NEW directions, through UNCHARTERED TERRITORY - and this isn’t something that often gets praised or approved of.

THE SECRET to Doing Things That SCARE You! (Adopting a Growth Mindset)

There are people out there who WANT to do scary things, just to see if they can?! When I learned about this, I wanted in.

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