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![How to stop fighting so much [short]](https://static.wixstatic.com/media/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.webp)
![How to stop fighting so much [short]](https://static.wixstatic.com/media/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/20bab6_0f8582f48a184c9ba2c4d376a1abd09f~mv2.webp)
How to stop fighting so much [short]
Stop fighting so you can actually enjoy your relationship! Fiery couples often don’t understand how things get so escalated so quickly....

Jena Tharani
Mar 221 min read


Validate your wife’s feelings in 3 easy steps
Quick lesson in emotional validation! Validate your wife’s feelings in 3 easy steps #emotions #relationshiptips #relationshipadvice #ther...

Jena Tharani
Mar 191 min read


#1 Communication Tool to Prevent Fights & Reconnect - The Emotional Check In (Couples Therapy Tools)
As a couples therapist, "communication" is cited as the number one reason couples come to therapy. Often one or both partners feels...

Jena Tharani
Jun 14, 20232 min read


If you can't handle it when your partner cries... here's what to do.
If you've ever walked out of the room when your partner starts to cry, or sat by helplessly watching them, not sure what to do, or tried...

Jena Tharani
Sep 15, 20222 min read


5 signs of an ANXIOUS attachment style
You may have an anxious attachment style if you: 1. Threaten to leave your partner during arguments This is called a "protest behaviour"...

Jena Tharani
Sep 1, 20223 min read


Is it time to separate? 6 necessary questions to ask yourself
Deciding whether to separate from your partner is a HUGE decision. There are so many variables to consider: the children, how it will...

Jena Tharani
Aug 24, 20224 min read


Married - but lonely?
Real couples feel lonely. It happens with my couples who come to therapy, it happens in my own relationship - there are MOMENTS - which...

Jena Tharani
Aug 18, 20224 min read


Why your relationships is probably dysfunctional
Every single relationship I've ever seen is dysfunctional in some way. We were not taught how to have happy, stable relationships so we...

Jena Tharani
Aug 10, 20223 min read


From sparkling ring to stunning wedding to... sexless marriage?
So let’s get to it… let’s talk about sex! People have SO many questions about sex in long-term relationships. I have clients (male,...

Jena Tharani
Jul 29, 20223 min read


Will I ever get over the affair?
Affairs happen. They suck. And they don’t have to mean the end of your relationship, if there are good enough reasons to stay. If your...

Jena Tharani
Jul 23, 20223 min read
![[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect](https://i.ytimg.com/vi/yY97avYu05c/maxresdefault.jpg)
![[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect](https://i.ytimg.com/vi/yY97avYu05c/maxresdefault.jpg)
[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect
Loneliness can creep into long-term relationships and really colour EVERYTHING. And it can be tempting to tell your partner you're...

Jena Tharani
Jun 29, 20222 min read
![[video] You cheated and your partner found out. How to help them heal after an affair or betrayal](https://i.ytimg.com/vi/BwNx8UGUqVw/hqdefault.jpg)
![[video] You cheated and your partner found out. How to help them heal after an affair or betrayal](https://i.ytimg.com/vi/BwNx8UGUqVw/hqdefault.jpg)
[video] You cheated and your partner found out. How to help them heal after an affair or betrayal
So you cheated on your partner and they found out. Most people in this situation leave it up to the person who was cheated on to "let go...

Jena Tharani
Jun 29, 20221 min read
![[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover](https://i.ytimg.com/vi/uq9334_rMOc/maxresdefault.jpg)
![[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover](https://i.ytimg.com/vi/uq9334_rMOc/maxresdefault.jpg)
[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover
Think back as far as you can. What was your living situation like when you were a kid? What did your parents used to say about money?...

Jena Tharani
Jun 22, 20222 min read
![[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?](https://i.ytimg.com/vi/IS5Xsx-BKR8/hqdefault.jpg)
![[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?](https://i.ytimg.com/vi/IS5Xsx-BKR8/hqdefault.jpg)
[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?
Healthy marriage communication tools for a way better relationship: https://www.jenatharani.com/communication-workshop When my partner is...

Jena Tharani
Jun 10, 20222 min read
![[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?](https://i.ytimg.com/vi/Uz762XbZZhw/hqdefault.jpg)
![[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?](https://i.ytimg.com/vi/Uz762XbZZhw/hqdefault.jpg)
[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?
E-Course: After An Affair: Rebuilding Your Relationship (Trust, Sex and All) - https://www.jenatharani.com/ecourse-affairs You are SO...

Jena Tharani
Jun 8, 20221 min read


HEALING after an affair
Affairs can shatter relationships and families, when not handled delicately and thoroughly. I see couples who have decided to stay...

Jena Tharani
Jun 4, 20222 min read
![[VIDEO] What's Your Sexual Cycle?](https://static.wixstatic.com/media/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.webp)
![[VIDEO] What's Your Sexual Cycle?](https://static.wixstatic.com/media/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.webp)
[VIDEO] What's Your Sexual Cycle?
If you're feeling stuck when it comes to sex in your relationship, you are not alone! I see lots of couples in my practice who have...

Jena Tharani
Aug 30, 20211 min read
![[video] Talking about sex leads to increased satisfaction! Here's How.](https://static.wixstatic.com/media/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.webp)
![[video] Talking about sex leads to increased satisfaction! Here's How.](https://static.wixstatic.com/media/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.webp)
[video] Talking about sex leads to increased satisfaction! Here's How.
MANY long-term heterosexual couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty...

Jena Tharani
Aug 30, 20211 min read
![[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky](https://static.wixstatic.com/media/20bab6_a3390d826ef14a1498df894389021415~mv2.png/v1/fill/w_482,h_250,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/20bab6_a3390d826ef14a1498df894389021415~mv2.webp)
![[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky](https://static.wixstatic.com/media/20bab6_a3390d826ef14a1498df894389021415~mv2.png/v1/fill/w_428,h_222,fp_0.50_0.50,q_95,enc_avif,quality_auto/20bab6_a3390d826ef14a1498df894389021415~mv2.webp)
[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky
Going through a ROUGH PATCH with your partner? Unsure if you should stay or leave? Join couples counsellors Jena (host) and Ruth (guest...

Jena Tharani
Aug 30, 20211 min read
![[video interview] Sex in Relationships with Sex Therapist Diana Sadat](https://static.wixstatic.com/media/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.png/v1/fill/w_469,h_250,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.webp)
![[video interview] Sex in Relationships with Sex Therapist Diana Sadat](https://static.wixstatic.com/media/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.png/v1/fill/w_428,h_228,fp_0.50_0.50,q_95,enc_avif,quality_auto/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.webp)
[video interview] Sex in Relationships with Sex Therapist Diana Sadat
If you've wondered if your relationship is "normal" when it comes to sex, this episode is a MUST WATCH! Sex Therapist Diana Sadat talks...

Jena Tharani
Aug 30, 20211 min read
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