Jena TharaniJun 10, 20221 min [VIDEO] I worry CONSTANTLY! Here's a life-changing tip for anxious worriersThis one’s for all the worriers out there! This technique is called the Worry Window and I’ve made it seem simple but of course it takes...
Jena TharaniAug 30, 20212 min[video interview] Heal Childhood Wounds with Tami AmitYOU HAVE A CALLING! Or maybe you simply WANT TO FEEL GOOD! But it feels way too SCARY to do the thing you want to do (put yourself out...
Jena TharaniApr 9, 20202 minFind Freedom in ForgivenessLetting go of resentment? It frees you to be the real YOU - happy, healthy, vibrant, strong and beautiful!
Jena TharaniApr 4, 20201 minWhen All Else Fails... Gratitude. It is the ULTIMATE hack for a happy, well... anything!
Jena TharaniMar 31, 20202 minFeeling Stressed? Add Some PLAYSome days are easy, some are much harder. The easy days are filled with love and joy - we laugh, we connect, we eat, we cuddle, and we play.