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7 common mistakes that keep you depressed - and what to do about them
Non-clinical depression, where we feel irritable, frustrated, sad, low mood, low energy, low motivation, affects most of us at some point...

Jena Tharani
Mar 191 min read


How I Manage My Intrusive Thoughts
Are intrusive thoughts holding you back from living your best life? Do you feel like they're taking over your mind and you can't escape...

Jena Tharani
Mar 191 min read


What nobody understands about PMS and PMDD
Severe PMS (or PMDD) can make our lives MISERABLE - but it doesn't have to. And you'll learn some things you can do to "tame the dragon"...

Jena Tharani
Mar 161 min read


Intrusive thoughts - how to cope (you're not crazy and you're not alone)
I used to (and still do) suffer from intrusive thoughts, which are a form of ANXIETY. I used to think I was the only one and that I was...

Jena Tharani
Aug 12, 20222 min read
Blog: Blog2
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